Depression splits us and shatters us into tiny pieces of ourselves. We can feel those pieces and reach out to touch them just to have some semblance of who we are. Yet in reaching out and grasping, we are still outside of ourselves and the emptiness continues to envelop us. Don’t let depression continue to split you. You do have a support channel. Reach out and talk.

You may feel like you’re completely isolated, especially when you’re facing trials and obstacles in your life. In your mind you’re separated from everyone and everything, especially the things that bring you joy. But you’re not alone. You’re not on an island. There are those around you who can support you and lift you up. Reach out and seek help. We are all in this together.